Participant Form   |   Release   |   Waiver

Get in the Groove and on the M.O.V.E., a campus wide fitness initiative that is open to USCL faculty, staff, and students.

The general premise: 6 teams with 5 people per team, including a student leader and a faculty/staff leader to keep them on track.  M.O.V.E is a 12 week program requiring 30 minutes of aerobic exercise 5 times per week, strength training 3 times per week, and support/group sessions offered by counseling professionals once/week.

The goal of M.O.V.E is not to lose a certain amount of weight or wear a certain size, the goal is just simply to get people moving.

Several incentives will be offered ranging from pedometers, water bottles, Carolina football tickets, iPods, and adventure trips. The Spring sign up deadline is January 31.. Along the way participants will learn about proper exercise techniques, healthy eating tips, and how anyone can achieve an active and healthy lifestyle.

The M.O.V.E initiative is being backed by the USCL Office of Student Life, Counseling Center, and Campus Health Services. 

To sign up, complete the M.O.V.E. Initiative Participant Information Form. You will also need to print and sign the M.O.V.E. Release and the M.O.V.E. Waiver.  All these documents should be forwarded to Laura Humphrey.

For more information contact:

Laura Humphrey, Director of Student Life
Starr Hall, 803-313-7066
HumphrLB@gwm.sc.edu